Creamer is a type of fat call trans fat, which is obtain from unsaturat fats such as soybean oil being hydrogenat to make it hard and waxy. It can be made into powder. Then use it to make industrial food such as cakes, cookies, crisps, creamer, margarine. Sometimes people call it simply powder fat or solid fat. About half of the creamer that is sold is sugar. The other half is partially hydrogenat fat. This causes some fat to be convert into trans fat. Therefore, consuming foods with a lot of trans fatty acids will increase LDL (Low Density Lipoprotein) levels. Which is the bad cholesterol in the blood, and reduce HDL (High Density Lipoprotein) levels. The good type of cholesterol in the blood And because trans fat is fat that comes from processing.
Which is more difficult to decompose than other types of fat. This causes the liver to break down trans fats in a way. That is different from the way other fats are broken down. Therefore, it may cause abnormal conditions to the body, namely.
- Increased weight and excess fat.
- Have abnormal liver function .
- Have a high risk of diabetes. High blood pressure Ischemic heart disease Coronary artery disease In addition, the dangers of trans fats
Trans fats are actually found naturally, such as in fatty meats, milk, and butter. But they are found in very small amounts. While trans fats are production from the process of adding partial hydrogen to vegetable oil. There will be more quantity coming. If the ยูฟ่าเบท percentage of hydrogenation in vegetable oil is lower, the more trans fat will be form. For example, the type with 50% hydrogenation will produce more trans fats than the type with 80% hydrogenation.
For this reason, food manufacturers must adjust the produces formulas for synthetic fats, margarine, creamers, etc. to formulas that do not contain trans fats. It produces fully hydrogenated fat, which is quite hard. Mixed with oil To reduce the hardness, it is call the oil-blending technique , which the industry in Thailand does very well. Because it uses vegetable fats such as palm oil, coconut oil. Which is already saturat fat Come as raw material.
Therefore. nowadays consumers no longer need to be frighten about trans fats in margarine and creamers that are being sold. Because it’s made from a formula that doesn’t create trans fat. Or if you’re still worries. Look at the label: fully hydrogenated (not partially hydrogenated).
However, the trans fat problem has been reduce. But eating foods that are high in saturated fat Whether it’s creamer, margarine, or eating fried food. (Which is mostly fry in saturat palm oil). Although it’s less scary than trans fats. But if you consume a lot of fat It’s also dangerous. Therefore, it is wise to reduce eating foods that contain fat. Consume only a small amount each day.”