What is aging?
In general terms, aging is a period of time since we were born on this planet, during which our body’s cells grow. However, in terms of anti-aging medicine. Aging is the deterioration of cells in the body, which causes the body to become sick and eventually die.
We can see that some people, despite their age, still look young, energetic, and more youthful than people of the same age or younger. This is because the cells in that person’s body are still younger than their actual age and do not deteriorate as much as other people.
What exactly causes premature aging of the face ?
Premature aging is not just a cosmetic problem, but also affects physical health. Currently, there are many research studies that are trying to study the causes of premature aging or cell degeneration. The summary is as follows:
- Free radicals are substances that are produced from food metabolism and breathing, which are normal processes in the body. They are also caused by the intake of pollutants and toxins into the body. If there are too many and the body loses its balance, it can cause illness.
- Sugar accumulation, eating too much sweets that contain flour and sugar, causes the body to react with proteins, causing changes in the structure, causing body cells to not function at their full potential.
- Chronic inflammation causes inflammation of blood vessels and hardening of the arteries, which are the cause of various cardiovascular and cerebrovascular diseases, leading to chronic illnesses.
- Hormone deficiency: As we age, our bodies stop or reduce the production of certain hormones, which can cause cells to deteriorate.
5 Behaviors That Make You Age Prematurely
Of course, no one wants to age prematurely. Therefore, we should study the factors that cause premature aging of the face. Because it not only สมัคร ufabet makes us look young all the time, but also helps us to be healthy and have a long and quality life. The behaviors that cause premature aging are as follows: 5 points
1. Drinking alcohol and smoking
If you compare a friend who drinks alcohol and smokes with a friend who barely touches any of these things, you will see that even though they are the same age, they look different.
The evil of alcoholic beverages is that when we drink it, it will interfere with the absorption of vitamins and minerals, which are antioxidants that help reduce inflammation and help prevent our cells from deteriorating. Therefore, the more alcohol we drink, the more our body will accumulate free radicals, making our skin dry and wrinkled.
Cigarettes contain nicotine, which destroys skin elasticity and inhibits collagen production, making the skin look older.
2. Eat a lot of sweets.
For those who love sweets, like to eat cakes, cookies, and bubble tea, be careful because eating a lot of unrefined sugar can also cause cell deterioration and premature aging of the face.
The reason for this is because sugar reduces the amount of Growth Hormone, which is a hormone that helps cells stay strong and youthful. It also changes the structure of collagen, causing less elastin, making the skin less firm and elastic, making it look older.
3. Not drinking enough water
“Water” is an important component of the body. We should drink enough water every day, at least 8 glasses or about 2 liters per day.
Not drinking enough water every day not only makes us dry and thirsty, but also makes the skin lack moisture, rapid heartbeat, headaches, abnormal bowel movements. Most importantly, drinking less water prevents the body from excreting waste, making the body dull and cells deteriorating, leading to various skin problems.
4. Not applying sunscreen
In sunlight, there are UVA and UVB rays, which destroy moisture and skin cells, causing the skin to darken, dry, and look dull, and increase the risk of skin cancer. It is also a cause of premature aging.
For this reason, every time after applying moisturizer, we should apply sunscreen with high SPF to protect the skin from the sun and should reapply if we have to be out in the sun continuously.
5. Lack of sleep
Did you know that frequent sleep deprivation can cause premature aging? Because while we sleep, our bodies repair and restore damaged cells to health again.
Lack of sleep has many negative effects. First, the body will stimulate the production of the hormone cortisol, which inhibits the function of the enzyme that helps inhibit the shortening of telomeres, which are the ends of DNA strands. It helps protect DNA strands from being damaged prematurely. In addition, the body will create more free radicals, and the body will not produce the hormone melatonin, which helps repair DNA in the body.