Bell Peppers Nutrition Facts and Health Benefits
Bell peppers , although sweet, can be ยูฟ่าเบท adjusted to be spicier as desired. Try using these tips and see how they turn out.
Nutrition facts
Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
The main nutrients in 3.5 ounces (100 grams)Trusted Source of raw, red bell peppers are:
- Calories: 31
- Water: 92%
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3 grams
How to make bell peppers spicier
1. Choose a variety of bell pepper:
- Spicy Varieties: Some bell peppers are spicier than others. Look for varieties that are labeled spicy or zesty.
- Color: Red bell peppers tend to be spicier than green ones.
2. Cooking method:
- Roasting: Roasting the bell peppers will help intensify their flavor and increase their spiciness.
- Stir-fry: Stir-frying the bell peppers in hot oil will help bring out the flavor and spiciness.
- Blend: For a more subtle kick, try blending the bell peppers with other ingredients, such as chili peppers or other spices.
- Marinate: Marinating bell peppers with seasonings such as fish sauce, chili powder or tamarind juice will enhance the flavor and spiciness.
3. Add seasonings:
- Chili Pepper: Add chili peppers to dishes or seasonings that use chili peppers.
- Chili powder: Sprinkle with chili powder for extra heat.
- Chili sauce: Use a high-spicy chili sauce.
- Spices: Certain spices, such as black pepper or paprika, can also add heat.
4. Other ingredients:
- Garlic: Stir-frying garlic with bell peppers adds a spicy and aromatic flavor.
- Shallots: Shallots add flavor and spiciness to food.
- Ginger: Ginger has a spicy flavor and is great for removing fishy odors.
Additional tips:
- Freshness: Fresh bell peppers will taste better than stored bell peppers.
- Quantity: Adjust the amount of bell pepper and seasonings to your personal preference.
Sample menu:
- Stir-fried Bell Peppers with Shrimp
- Green curry with bell peppers
- Bell pepper salad
- Nam Phrik Num with Bell Peppers